Tied Up in Thoughts: Break Free from Overthinking, People-Pleasing and Other Intrusive and Anxious Thinking Patterns - Dr Martin Brunet - Books - Jessica Kingsley Publishers - 9781399833691 - July 21, 2027
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Dr Martin Brunet
Tied Up in Thoughts: Break Free from Overthinking, People-Pleasing and Other Intrusive and Anxious Thinking Patterns

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R 374
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Expected delivery Jul 29, 2027 - Aug 3, 2027
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The average person has 6200 thoughts a day. Is being tied up in thoughts inevitable? GP Dr Martin Brunet, who has over 30 years of professional experience and is well known online for his accessible mental health videos, considers where anxious thinking patterns originate from and how we can learn to overcome them.

Media Books     Paperback Book   (Book with soft cover and glued back)
To be released July 21, 2027
ISBN13 9781399833691
Publishers Jessica Kingsley Publishers
Pages 304
Dimensions 150 × 220 × 10 mm   ·   458 g   (Weight (estimated))
Illustrator Robinson, Hannah

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