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Beat Depression Fast: Ten Steps to a Happier You Alexandra Massey New edition
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Beat Depression Fast: Ten Steps to a Happier You
Alexandra Massey
Find hope with ten practical steps blending evidence?based positive psychology and cognitive behavioural techniques with a holistic approach. Embrace mindfulness, meditation, nutritional advice, bodywork and affirmations to counter negative self-talk, boost self-esteem and nurture lasting, positive connections.
176 pages
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | December 31, 2013 |
| ISBN13 | 9781780286051 |
| Publishers | Red Wheel/Weiser |
| Pages | 208 |
| Dimensions | 135 × 215 × 20 mm · 262 g |
