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Flexibility - Sports Conditioning S. Ann Frederick
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Flexibility - Sports Conditioning S.
Ann Frederick
Properly performed stretching regimens can enhance an athlete's strength. This DVD introduces a stretching and flexibility-training programme designed to help improve an athlete's overall performance. It teaches athletes how to assess their own flexibility and how to build up a stretching programme based on the exercise and workout demonstrated.
| Media | Audio Book Audiobook (CD) (Audiobook on CD) |
| Number of discs | 1 |
| Released | June 1, 2006 |
| ISBN13 | 9780736064224 |
| Label | Human Kinetics Publishers |
| Dimensions | 135 × 188 × 8 mm · 100 g (Weight (estimated)) |
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