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Relaxation Techniques: Reduce Stress and Anxiety and Enhance Well-Being Nejad, Lillian, PhD Abridged edition
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Relaxation Techniques: Reduce Stress and Anxiety and Enhance Well-Being
Nejad, Lillian, PhD
This CD is designed as an introduction to relaxation exercises that have been shown to be effective in reducing and managing the symptoms of stress and anxiety. It can be used independently or in conjunction with psychotherapy.
4200 pages
| Media | Audio Book Audiobook (CD) (Audiobook on CD) |
| Number of discs | 1 |
| Released | February 1, 2008 |
| ISBN13 | 9781845900786 |
| Label | Crown House Publishing |
| Pages | 4200 |
| Dimensions | 142 × 126 × 14 mm · 100 g (Weight (estimated)) |
