Don't Worry: 48 Lessons on Relieving Anxiety from a Zen Buddhist Monk - Shunmyo Masuno - Books - Penguin Publishing Group - 9780143136705 - April 5, 2022
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Shunmyo Masuno
Don't Worry: 48 Lessons on Relieving Anxiety from a Zen Buddhist Monk

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Discover why 90% of your worries won´t come true in this highly practical, internationally bestselling guide by the renowned Zen Buddhist author of The Art of Simple Living and How to Let Things Go. Think of a time when you were worried about something, but then you suddenly realized how insignificant it was. Isn´t it amazing how much lighter you felt? The key is to focus only on the here and now

Media Books     Hardcover Book   (Book with hard spine and cover)
Released April 5, 2022
ISBN13 9780143136705
Publishers Penguin Publishing Group
Pages 224
Dimensions 132 × 186 × 21 mm   ·   280 g
Language English  
Translator Powell, Allison Markin

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