Retraining the Brain: A 45-Day Plan to Conquer Stress and Anxiety - Frank Lawlis - Books - Plume - 9780452295629 - September 1, 2009
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Retraining the Brain: A 45-Day Plan to Conquer Stress and Anxiety Ed edition

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From the "New York Times"-bestselling author of "The ADD Answer" comes this work that explains the neurological factors that make stress so traumatizing and lays out a powerful plan for changing the brain to improve coping skills. b&w illustrations throughout.


304 pages, black & white tables, figures

Media Books     Paperback Book   (Book with soft cover and glued back)
Released September 1, 2009
ISBN13 9780452295629
Publishers Plume
Pages 304
Dimensions 138 × 204 × 17 mm   ·   249 g

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