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Performance Stretching
Deborah Ellison
Deborah Ellison presents a new way to stretch, one that combines the mechanically sound concept of complete chain exercise for stability, strength and optimal flexibility. It also incorporates proven performance benefits of functional training.
240 pages, 36 illustrations, 180 halftones
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | December 1, 1999 |
| ISBN13 | 9780880117746 |
| Publishers | Human Kinetics Publishers |
| Pages | 240 |
| Dimensions | 150 × 220 × 10 mm · 482 g (Weight (estimated)) |
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