Cognitive Behavioural Therapy Workbook For Dummies - Rhena Branch-Rob Willson - Books - John Wiley & Sons Inc - 9781119951407 - February 3, 2012
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Cognitive Behavioural Therapy Workbook For Dummies 2nd edition


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Includes practical exercises for banishing negative thoughts before they take hold. This book offers a practical, sensible approach, and helps you to master your thoughts and thinking constructively. It deals with techniques for beating anxiety or depression, boosting your self-esteem, losing weight, or simply improving your outlook on life.


354 pages, Illustrations

Media Books     Book
Released February 3, 2012
ISBN13 9781119951407
Publishers John Wiley & Sons Inc
Pages 368
Dimensions 211 × 275 × 21 mm   ·   880 g
Language English  

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