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Cognitive Behavioural Therapy Workbook For Dummies Rhena Branch-Rob Willson 2nd edition
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Cognitive Behavioural Therapy Workbook For Dummies
Rhena Branch-Rob Willson
Includes practical exercises for banishing negative thoughts before they take hold. This book offers a practical, sensible approach, and helps you to master your thoughts and thinking constructively. It deals with techniques for beating anxiety or depression, boosting your self-esteem, losing weight, or simply improving your outlook on life.
354 pages, Illustrations
| Media | Books Book |
| Released | February 3, 2012 |
| ISBN13 | 9781119951407 |
| Publishers | John Wiley & Sons Inc |
| Pages | 368 |
| Dimensions | 211 × 275 × 21 mm · 880 g |
| Language | English |