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The Healthy Mind Plan: Holistic Tips to Boost Your Mood - Arcturus Mind & Body Emma Van Hinsbergh
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The Healthy Mind Plan: Holistic Tips to Boost Your Mood - Arcturus Mind & Body
Emma Van Hinsbergh
Covering anxiety, relationships, fitness, nutrition and gratitude, an illustrated guide to mental wellbeing sets out practical ways to calm the mind, let go of worries and build resilience. Chapters also cover balance, harmony and compassion, particularly towards yourself, while exercises and nutritional ideas bring mind and body together.
128 pages, Paperback
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | October 1, 2023 |
| ISBN13 | 9781398808010 |
| Publishers | Arcturus Publishing Ltd |
| Pages | 128 |
| Dimensions | 221 × 175 × 10 mm · 326 g |
