Tell your friends about this item:
Self-Compassion Journal: Art of Being Kinder to Yourself Mike Annesley
Ordered from remote warehouse
Christmas presents can be returned until 31 January
Our customers say:
Self-Compassion Journal: Art of Being Kinder to Yourself
Mike Annesley
Self-compassion is loving yourself enough to care about everything you feel, think, say and do.
This beautifully illustrated full-color journal will help you be kinder to yourself, with a host of prompts, write-in exercises and reflection activities to help you nurture the qualities that make you, YOU!
Being self-compassionate makes us happier people, better company, better equipped to have loving and rewarding relationships and to use all our gifts and good fortune to the full. The Self-Compassion Journal allows you to explore your experiences, week by week, and direct yourself towards a more positive and rewarding path through life. The focus is on being the best self you can possibly be - the most talented, the most relaxed, the most resilient, the most grateful, the most authentic. This rounded self is who you really are, deep down - already! So get into the habit of journalling and discover the truth of that claim.
You will learn to:
• Be kind to your body and self-image
• Overcome fears of failure
• Cultivate gratitude
• Learn to nurture friendships and call in support
• Create a self-care plan
This insightful journal will help you turn over a new leaf and live a grounded, fulfilling and fearless life!
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | July 18, 2023 |
| ISBN13 | 9781398826045 |
| Publishers | Arcturus Publishing Limited |
| Pages | 128 |
| Dimensions | 150 × 220 × 10 mm · 263 g |
| Language | English |
![Cover for Mike Annesley · The Way of Calm: 120 simple changes to help you find peace in a stressful world (Paperback Book) [New edition] (2021)](https://imusic.b-cdn.net/images/item/original/698/9781859060698.jpg?mike-annesley-2021-the-way-of-calm-120-simple-changes-to-help-you-find-peace-in-a-stressful-world-paperback-book&class=scaled&v=1647926583)
