Anxiety Relief Workbook: Combat Burnout with These Practical Techniques and Calming Exercises - Tania Ahsan - Books - Arcturus Publishing Ltd - 9781398850736 - August 1, 2025
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Tania Ahsan
Anxiety Relief Workbook: Combat Burnout with These Practical Techniques and Calming Exercises

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Journaling, colouring and physical wellness techniques come together in this illustrated full-colour workbook designed to help relieve anxious thoughts. It includes weekly journaling prompts, mindful exercises, blank and lined pages for recording your thoughts, and inspiring quotations throughout.

Media Books     Paperback Book   (Book with soft cover and glued back)
Released August 1, 2025
ISBN13 9781398850736
Publishers Arcturus Publishing Ltd
Pages 160
Dimensions 176 × 214 × 12 mm   ·   316 g

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