I Am Grateful: A Workbook to Beat Anxiety and Stress - Jacqueline Bruce - Books - Arcturus Publishing Ltd - 9781398850798 - October 1, 2025
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Jacqueline Bruce
I Am Grateful: A Workbook to Beat Anxiety and Stress

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Writing things down can help to free up space in your mind, and this gratitude journal shows you how to reduce stress by focusing on the blessings in your life. You will explore what triggers your stress response and how to minimise those triggers, with Power Insights to help you process your feelings.

Media Books     Paperback Book   (Book with soft cover and glued back)
Released October 1, 2025
ISBN13 9781398850798
Publishers Arcturus Publishing Ltd
Pages 208
Dimensions 171 × 209 × 23 mm   ·   542 g

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