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The Competitive Edge: Mental Preparation for Distance Running Richard Elliott Reprint edition
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The Competitive Edge: Mental Preparation for Distance Running
Richard Elliott
The Competitive Edge explores the psychological factors that influence a distance runner's performance. The book is intended to help competitive runners get a handle on the 'inner game' of their sport and maximize their running potential. It covers such topics as: ? the challenges posed by the psychological aspects of distance racing ? the use of relaxation techniques to calm the body ? the use of mental rehearsal to visualize and prepare for races ? the care and feeding of a runner's 'emotional battery' ? a discussion with top runners about the psychology of racing ? the formulation of a mental training program
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | June 9, 2008 |
| ISBN13 | 9781419688690 |
| Publishers | BookSurge Publishing |
| Pages | 192 |
| Dimensions | 152 × 229 × 10 mm · 267 g |
| Language | English |
