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My Anxious Mind: A Teen's Guide to Managing Anxiety and Panic Michael Anthony Tompkins
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My Anxious Mind: A Teen's Guide to Managing Anxiety and Panic
Michael Anthony Tompkins
Anxiety can make everything seem unmanageable - from dealing with family and friends to managing schoolwork and extracurricular activities. This book helps teens take control of their anxious feelings by providing cognitive - behavioral strategies to tackle anxiety and to feel confident and empowered in the process.
128 pages, b/w illustrations
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | July 15, 2009 |
| ISBN13 | 9781433804502 |
| Publishers | American Psychological Association |
| Pages | 196 |
| Dimensions | 140 × 215 × 11 mm · 254 g |
| Illustrator | Sloan, Michael |
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