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Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion Elisha Goldstein Ph.D.
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Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion
Elisha Goldstein Ph.D.
In seven simple steps, Dr Goldstein shows you how to take back control of your mind, your mood and your life by focusing on mindfulness and compassion
320 pages
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | January 27, 2015 |
| ISBN13 | 9781471149238 |
| Publishers | Simon & Schuster Ltd |
| Pages | 320 |
| Dimensions | 153 × 233 × 18 mm · 366 g |
| Language | English |
![Cover for Elisha Goldstein Ph.d. · Mindfulness Meditations for the Anxious Traveler: Quick Exercises to Calm Your Mind (Paperback Book) [Original edition] (2012)](https://imusic.b-cdn.net/images/item/original/324/9781476711324.jpg?elisha-goldstein-ph-d-2012-mindfulness-meditations-for-the-anxious-traveler-quick-exercises-to-calm-your-mind-paperback-book&class=scaled&v=1410981412)
