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Building Muscle and Performance: A Program for Size, Strength & Speed Nick Tumminello New edition
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Building Muscle and Performance: A Program for Size, Strength & Speed
Nick Tumminello
Building Muscle and Performance fuses the most effective exercises and progressions into a high-octane, high-efficiency training program. Combining strength training, power training, cardio, and more, Tumminello’s unique approach delivers results: increased strength, explosiveness, speed, athleticism, endurance, and a lean and muscular physique.
312 pages, 501 photographs, 3 illustrations
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | March 29, 2016 |
| ISBN13 | 9781492512707 |
| Publishers | Human Kinetics Publishers |
| Pages | 360 |
| Dimensions | 217 × 281 × 22 mm · 1 kg |
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