Pilates - Rael Isacowitz - Books - Human Kinetics Publishers - 9781492598862 - April 25, 2022
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Rael Isacowitz
Pilates Third edition

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Experience a transformative journey in Pilates with vibrant visuals and step-by-step guidance covering mat work and specialized equipment. Over 200 exercises are detailed with variations, modifications, and progressions for every skill level, supporting balance, strength, and overall well-being. Clear alignment and breathing cues enhance practice.

400 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released April 25, 2022
ISBN13 9781492598862
Publishers Human Kinetics Publishers
Pages 392
Dimensions 216 × 281 × 28 mm   ·   1.07 kg
Language English  

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