Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks: A Workbook for Managing Anxiety and Depression - Seth J. Gillihan - Books - John Murray - 9781529336467 - July 23, 2020
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Seth J. Gillihan
Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks: A Workbook for Managing Anxiety and Depression

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A CBT book to help you manage your anxiety and depression in less than two months

240 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released July 23, 2020
ISBN13 9781529336467
Publishers John Murray
Pages 240
Dimensions 232 × 152 × 20 mm   ·   296 g
Language English  

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