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The Second Step! Paul G Frendo
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The Second Step!
Paul G Frendo
At age 50, two years post-stroke, my body allowed me to go on a journey to get healthy. I was over 400 lbs. Call it divine intervention, call it what you want but this was the workout I did to help me lose 100 lbs. in 100 days. The rest of the story can be found in the book "Big Sexy Fat Camp" this is the workout process.
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | January 20, 2017 |
| ISBN13 | 9781542682923 |
| Publishers | Createspace Independent Publishing Platf |
| Pages | 120 |
| Dimensions | 152 × 229 × 6 mm · 172 g |
| Language | English |
