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Water Workouts
Steve Tarpinian
This pathbreaking look at aqua aerobics, deep-water running, and swimming for all fitness enthusiasts includes information on equipment, technique, workouts, and rehabilitation, plus guidelines on heart rate monitoring, nutrition, and flexibility, and strength. 50 line drawings.
160 pages, 65ill.
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | July 1, 1997 |
| ISBN13 | 9781558213968 |
| Publishers | Globe Pequot Press |
| Pages | 160 |
| Dimensions | 141 × 210 × 12 mm · 213 g |
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