Healthy Hips Handbook: Exercises for Treating and Preventing Common Hip Joint Injuries - Karl Knopf - Books - Ulysses Press - 9781569758199 - November 2, 2010
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Karl Knopf
Healthy Hips Handbook: Exercises for Treating and Preventing Common Hip Joint Injuries

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There is no long term cure for a hip injury other than exercising the muscles around the hip - even if other medical treatments, including surgery, are performed. This book offers a simple, straight-forward programme for stretching and strengthening muscles that control the hip so readers can finally become pain free.

144 pages, 150 B&W photos

Media Books     Paperback Book   (Book with soft cover and glued back)
Released November 2, 2010
ISBN13 9781569758199
Publishers Ulysses Press
Pages 144
Dimensions 191 × 233 × 8 mm   ·   249 g

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