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When Perfect Isn't Good Enough: Strategies for Coping with Perfectionism Martin M. Antony 2 Revised edition
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When Perfect Isn't Good Enough: Strategies for Coping with Perfectionism
Martin M. Antony
Explores the nature of perfectionism and offers a step-by-step program of cognitive-behavioural and acceptance-based strategies from a cognitive behavioural perspective to overcome the problem. This book includes an explanation of the causes and characteristics of perfectionism and shows you how to assess the impact that it has on your life.
272 pages
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | February 28, 2009 |
| ISBN13 | 9781572245594 |
| Publishers | New Harbinger Publications |
| Pages | 272 |
| Dimensions | 154 × 227 × 17 mm · 426 g |
| Language | English |
