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Core Awareness, Revised Edition: Enhancing Yoga, Pilates, Exercise, and Dance Liz Koch Revised edition
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Core Awareness, Revised Edition: Enhancing Yoga, Pilates, Exercise, and Dance
Liz Koch
An indispensible resource for those interested in all forms of movement education, including yoga, pilates, dance, and more Somatic educator and writer Liz Koch has spent decades studying the principles of Core Awareness—a body-based approach to movement that utilizes attention to inner sensation as the key to increasing strength, gaining flexibility, preventing injury, and improvi
224 pages, 247 Black and White Photographs
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | September 25, 2012 |
| ISBN13 | 9781583945018 |
| Publishers | North Atlantic Books,U.S. |
| Pages | 240 |
| Dimensions | 180 × 233 × 16 mm · 458 g |
| Language | English |
