The Essential Guide to Trauma Sensitive Yoga: How to Create Safer Spaces for All - Lara Land - Books - Shambhala Publications Inc - 9781611809886 - May 2, 2023
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Lara Land
The Essential Guide to Trauma Sensitive Yoga: How to Create Safer Spaces for All

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An essential manual for yoga teachers and students to create a trauma-sensitive practice that benefits and supports all. People are turning to yoga for its stress-reducing practice and transformative philosophy. But for those who have a trauma history, the practice can be triggering. The Essential Guide to Trauma Sensitive Yoga offers an inclusive approach to yoga for teachers and students of all

256 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released May 2, 2023
ISBN13 9781611809886
Publishers Shambhala Publications Inc
Pages 256
Dimensions 241 × 202 × 21 mm   ·   652 g
Language English  

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