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Pilates for Everyone: 50 exercises for every type of body Micki Havard
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Pilates for Everyone: 50 exercises for every type of body
Micki Havard
Pilates benefits every body--including yours! Pilates is exercise for your mind, body, and spirit, but what if your body won't cooperate? How can you take advantage of all Pilates has to offer--strengthening your core, enhancing your flexibility, and even improving your posture--if you think you're too old or too big or too physically unable to perform the Hundred, the Shoulder Bridge, or the Dou
256 pages
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | July 20, 2021 |
| ISBN13 | 9781615649921 |
| Publishers | Dorling Kindersley Ltd |
| Pages | 256 |
| Dimensions | 233 × 195 × 20 mm · 772 g |
| Language | English |
