Relieve Stress - Katrin Schubert - Books - Hazelden Information & Educational Servi - 9781616496388 - February 1, 2016
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Katrin Schubert
Relieve Stress

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Stress is a normal part of life. Work pressures, family expectations, and even recreational activities can become demanding. In this quick guide, you will learn twenty easy techniques, including acupressure, breathing exercises, and guided imagery, to relieve stress in five minutes or less.

80 pages, illustrations

Media Books     Paperback Book   (Book with soft cover and glued back)
Released February 1, 2016
ISBN13 9781616496388
Publishers Hazelden Information & Educational Servi
Pages 120
Dimensions 152 × 103 × 13 mm   ·   90 g

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