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Getting Over Overeating for Teens: A Workbook to Transform Your Relationship with Food Using CBT, Mindfulness, and Intuitive Eating - An Instant Help Book for Teens Andrea Wachter
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Getting Over Overeating for Teens: A Workbook to Transform Your Relationship with Food Using CBT, Mindfulness, and Intuitive Eating - An Instant Help Book for Teens
Andrea Wachter
Transform your relationship with food, once and for all. Written by a family therapist and eating disorderspecialist, this skills-based workbook will give you the tools you need to manage your emotions and find thecomfort and sweetness you truly seek in life-without overeating!
168 pages
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | February 23, 2017 |
| ISBN13 | 9781626254985 |
| Publishers | New Harbinger Publications |
| Pages | 168 |
| Dimensions | 254 × 206 × 11 mm · 386 g |
| Language | English |
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