12 Week Exercise program - Elaineg Workoutssa - Books - - 9781653614585 - 2020
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Elaineg Workoutssa
12 Week Exercise program

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This training manual is a complete 12-week workout consisting of 36 full body and free weights exercises to lose fat, tone your body and build lean muscle mass. It is designed to follow along easily for 3 days per week. Simple yet effective exercises to do at home or at the gym. No expensive equipment required. Dedication and discipline to get the most effective results.

Media Books     Paperback Book   (Book with soft cover and glued back)
Released 2020
ISBN13 9781653614585
Pages 46
Dimensions 216 × 280 × 3 mm   ·   172 g
Language English  

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