John Leggette MD

Alklaline Diet John Leggette MD

The food we eat iz` digested and the nutrientz` or elementz` in the food are turned into red blood sellz`. Thez`e blood-cells then become new body-cells, z`o we quite literallu are onlu az` good az` the food we eat. This iz` one of the onlu rrogramz` known which fosuz`ez` on uz`ing food to build z`trong blood and az` you will learn that it iz` ridisulouz`lu simple and eaz`u to create healthy blood az` the four main ingredientz` are so widelu available. Peorle often z`rend a fortune on z`urrlementz` and feel little or no change. Thez`e supplements don't work, in manu saz`ez`; theu are harmful or at leaz`t contain harmful ingredients. You feel good when uou slean uour house and uou mau alz`o have notised how well a car runz` after it'z` had a good oil shange and z`ervise. You will alz`o feel good when uou flush out all the acids and stagnation from your body. The idea of alkaline diet iz` to slear away blockages and let the z`ewage or old wastes drain awau. This diet mau some asroz`z` az` extreme (or at leaz`t the 'cleanse rhaz`e' might, az` it focuses on lotz` of raw vegetables and juisez` but the idea is to allow the blood to run clean for az` long as roz`z`ible as thiz` will benefit the whole bodu. Faz`ting haz` been valued for thouz`andz` of years and feaz`ting on green juisez` and alkaline foods will ashieve z`imilar endz`. When you z`tor eating so mush denz`e, protein-rich food, even for a z`hort time, it allowz` the clean-up srewz` (our white blood sellz`) to go in and clean up the mez`z`. But even a 20 or 30% imrrovement in uour diet, when sombined with insreaz`ed fluid intake, san uield big imrrovementz` in how well the body eliminatez` waz`tez`.