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Periodization of Strength Training for Sports Tudor O. Bompa Fourth edition
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Periodization of Strength Training for Sports
Tudor O. Bompa
Experience a new strategy for scheduling strength training with a six-phase periodization model that spans from anatomical adaptation to peak performance. Tailored for diverse sports, these solutions help athletes and coaches design season-specific workouts that eliminate guesswork and maximize results.
336 pages
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | March 2, 2021 |
| ISBN13 | 9781718203082 |
| Publishers | Human Kinetics Publishers |
| Pages | 320 |
| Dimensions | 277 × 216 × 26 mm · 880 g |
| Language | English |
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