Sound Asleep: The Expert Guide to Sleeping Well - Chris Idzikowski - Books - Red Wheel/Weiser - 9781780281186 - June 1, 2013
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Chris Idzikowski
Sound Asleep: The Expert Guide to Sleeping Well New edition

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Struggling with restless nights, troubling dreams, or shift work sleep issues? Uncover insights that explain the science and history of sleep, revealing the nature of dreaming, fatigue and more. Benefit from practical, tailored advice and step-by-step tips for managing sleep challenges at every life stage.

208 pages, black & white tables

Media Books     Paperback Book   (Book with soft cover and glued back)
Released June 1, 2013
ISBN13 9781780281186
Publishers Red Wheel/Weiser
Pages 400
Dimensions 148 × 208 × 18 mm   ·   302 g

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