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You Can Sleep Well: Change Your Thinking, Change Your Life Chris Idzikowski New edition
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You Can Sleep Well: Change Your Thinking, Change Your Life
Chris Idzikowski
Struggling to quiet your mind as worries about money, work, or even sports disrupt your sleep? With over 20 years of experience, Professor Chris Idzikowski outlines practical, step-by-step exercises to counter insomnia, nightmares and snoring, helping you gain renewed energy and balance in everyday life.
144 pages
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | March 3, 2015 |
| ISBN13 | 9781780287942 |
| Publishers | Red Wheel/Weiser |
| Pages | 156 |
| Dimensions | 197 × 126 × 11 mm · 176 g |
| Language | English |
