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Mindfulness Key: The Breakthrough Approach to Dealing with Stress, Anxiety and Depression Sarah Silverton
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Mindfulness Key: The Breakthrough Approach to Dealing with Stress, Anxiety and Depression
Sarah Silverton
Step-by-step exercises guide you to transform impulsive reactions into mindful responses through practices in breathing, relaxation, body scanning, and focus. It offers practical ways to manage depression, stress, anxiety, chronic illness, and relationship issues by cultivating greater awareness and compassion.
160 pages
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | January 19, 2016 |
| ISBN13 | 9781780288918 |
| Publishers | Red Wheel/Weiser |
| Pages | 176 |
| Dimensions | 199 × 140 × 17 mm · 220 g |
