Mindfulness for Parents: Finding Your Way to a Calmer, Happier Family - Amber Hatch - Books - Red Wheel/Weiser - 9781780289601 - February 14, 2017
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Amber Hatch
Mindfulness for Parents: Finding Your Way to a Calmer, Happier Family New edition

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Mindfulness techniques help transform everyday parenting struggles into moments of calm and connection. Practical advice covers soothing a fussy baby, easing mealtime and bedtime stresses, encouraging outdoor play, and fostering positive dialogue, guiding families toward a balanced, serene life.

256 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released February 14, 2017
ISBN13 9781780289601
Publishers Red Wheel/Weiser
Pages 256
Dimensions 151 × 223 × 22 mm   ·   330 g

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