One Step Ahead of Osteoarthritis Second Edition: Stay flexible and keep moving - Frances Ive - Books - Hammersmith Health Books - 9781781612781 - November 19, 2026
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Frances Ive
One Step Ahead of Osteoarthritis Second Edition: Stay flexible and keep moving 2nd edition

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R 391
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Expected delivery Nov 27 - Dec 2
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A practical toolbox of approaches that canbe taken to put the symptoms of osteoarthritis into reverse in order to stayflexible and keep moving – including an evidence-based program of exercises,dietary dos and don’ts, environmental factors and other lifestyle changes

Media Books     Paperback Book   (Book with soft cover and glued back)
To be released November 19, 2026
ISBN13 9781781612781
Publishers Hammersmith Health Books
Pages 192
Dimensions 150 × 220 × 10 mm   ·   387 g   (Weight (estimated))

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