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The Easy Way to Mindfulness: Free your mind from worry and anxiety - Allen Carr's Easyway
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The Easy Way to Mindfulness: Free your mind from worry and anxiety - Allen Carr's Easyway
Allen Carr
For anyone wanting relief from worry and anxiety, Allen Carr's Easyway method, which has helped free millions from a variety of addictions, offers a practical approach. Mindfulness lies at its heart, and its principles are explained in simple, accessible terms, showing how to gain clarity and control by focusing on who we truly are.
256 pages
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | November 15, 2017 |
| ISBN13 | 9781784288808 |
| Publishers | Arcturus Publishing Ltd |
| Pages | 256 |
| Dimensions | 211 × 150 × 19 mm · 286 g |
| Language | English |
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