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Instant Relaxation: Exercises and Guidance for Everyday Wellness Dr Sarah Brewer New edition
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Instant Relaxation: Exercises and Guidance for Everyday Wellness
Dr Sarah Brewer
Drawing on ancient Eastern practices and modern insights, this guide offers 12 step-by-step techniques—from gentle stretches and meditations to breathing methods and visualizations—for understanding and relieving stress. Evocative quotations inspire practical approaches to achieving calm and well-being.
128 pages
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | September 4, 2018 |
| ISBN13 | 9781786781345 |
| Publishers | Red Wheel/Weiser |
| Pages | 128 |
| Dimensions | 148 × 172 × 9 mm · 192 g |
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