Live Longer, Live Younger: Design Your Personal Plan for a Long and Healthy Life - Rajendra Sharma - Books - Red Wheel/Weiser - 9781786784469 - January 12, 2021
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Rajendra Sharma
Live Longer, Live Younger: Design Your Personal Plan for a Long and Healthy Life New edition

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Defy the limits of aging with practical insights and actionable steps based on the latest research, including updates on Covid-19 and emerging viruses. Discover ways to boost immunity, increase energy, ease joint issues, and fine-tune your nutrition, exercise, and lifestyle for a healthier, more vigorous life.

336 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released January 12, 2021
ISBN13 9781786784469
Publishers Red Wheel/Weiser
Pages 336
Dimensions 233 × 155 × 28 mm   ·   452 g

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