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How to Train a Happy Mind: A Skeptic's Path to Enlightenment Scott Snibbe 0 New Edition
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How to Train a Happy Mind: A Skeptic's Path to Enlightenment
Scott Snibbe
Train your mind toward lasting joy with an 8-step program that blends ancient Buddhist insights and modern science. Analytical meditation goes beyond mindfulness, engaging vivid narrative visualizations similar to cognitive behavioral therapy to reshape thought patterns and unlock the power of positive mental habits.
224 pages
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | March 12, 2024 |
| ISBN13 | 9781786787460 |
| Publishers | Red Wheel/Weiser |
| Pages | 248 |
| Dimensions | 136 × 214 × 20 mm · 278 g |
| Language | English |
