10 Minutes to Better Mental Health: A Step-by-Step Guide for Teens Using CBT and Mindfulness - 10 Minutes to Better Mental Health - Lee David - Books - Jessica Kingsley Publishers - 9781787755567 - March 21, 2022
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Lee David
10 Minutes to Better Mental Health: A Step-by-Step Guide for Teens Using CBT and Mindfulness - 10 Minutes to Better Mental Health

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10 minutes is all you need a day to develop the skills for better mental health. Covering low mood, anxiety and worry, self-esteem and more, the bitesize information, exercises and video and audio clips in this book will help you to plan and carry out changes in your day-to-day life. Survive and thrive with CBT and mindfulness.

208 pages, 39 b&w icons and illustrations

Media Books     Paperback Book   (Book with soft cover and glued back)
Released March 21, 2022
ISBN13 9781787755567
Publishers Jessica Kingsley Publishers
Pages 272
Dimensions 280 × 244 × 18 mm   ·   494 g
Illustrator Price, Rebecca

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