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Smart Phone Dumb Phone: Free Yourself from Digital Addiction - Allen Carr's Easyway
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Smart Phone Dumb Phone: Free Yourself from Digital Addiction - Allen Carr's Easyway
Allen Carr
Allen Carr's Easyway method, already applied to smoking, alcohol, gambling and caffeine, is used here for the first time to tackle digital addiction. Including 20 practical steps, Smart Phone Dumb Phone explains the process behind addictive behaviour, helping you break your dependence and reassert control over your time.
256 pages, Paperback
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | August 15, 2019 |
| ISBN13 | 9781788280860 |
| Publishers | Arcturus Publishing Ltd |
| Pages | 256 |
| Dimensions | 210 × 149 × 22 mm · 300 g |
| Language | English |
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