Internal Arts Primer - Sifu Bob - Books - Independently Published - 9781790431540 - November 28, 2018
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Sifu Bob
Internal Arts Primer

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This volume from Golden Flower Internal Arts covers the basic principles of the three major internal martial arts systems so the beginning player may find the art that most interests them before committing to a teacher or course. From this book the student is provided with a series of exercises that provide a basic concept of each of these systems and a direction for future study. All exercises can be practiced as taught for health benefits and exercise.

Media Books     Paperback Book   (Book with soft cover and glued back)
Released November 28, 2018
ISBN13 9781790431540
Publishers Independently Published
Pages 120
Dimensions 152 × 229 × 6 mm   ·   172 g
Language English  

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