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Gym Diary The Book Worx
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Gym Diary
The Book Worx
Small Paperback Gym Training Diary / Workout Log Book.
Log every workout and track progress of your weights you lift.
Space to log 100 gym workouts
Keep track of your progress with 1 REP MAX testing for every muscle / workout in the gym
Self Assessment, keep track your your blood pressure, body fat and more.
A neat little gym book with everything in one place.
DO IT!
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | December 3, 2018 |
| ISBN13 | 9781790686544 |
| Pages | 102 |
| Dimensions | 152 × 229 × 5 mm · 145 g |
| Language | English |
