Tell your friends about this item:
My Self-Esteem Journal: Scribble Down Your Thoughts and Have Fun with Some Mood-Boosting Activities Summersdale Publishers
Price
R 190
excl. VAT
Ordered from remote warehouse
Expected to be ready for shipping Oct 23 - 28
Christmas presents can be returned until 31 January
Get notified about new Summersdale Publishers releases
Our customers say:
Add to your iMusic wish list
My Self-Esteem Journal: Scribble Down Your Thoughts and Have Fun with Some Mood-Boosting Activities
Summersdale Publishers
No one feels great about themselves all the time – and when we don’t feel good it can be hard to know how to pick ourselves up again. My Self-Esteem Journal is for those times. It contains a fun selection of activities based on CBT and mindfulness techniques, with doodling pages designed to help cope with feelings of low self-esteem and self-doubt.
96 pages
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | August 11, 2022 |
| ISBN13 | 9781800077218 |
| Publishers | Summersdale Publishers |
| Pages | 96 |
| Dimensions | 204 × 158 × 12 mm · 204 g |
