Reject the Diet Mentality - Lorena Keen - Books - Lorena J Keen - 9781803035840 - February 5, 2023
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Lorena Keen
Reject the Diet Mentality

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Eat for your mental health and learn the fascinating science behind nutrition with this "must-read" guide from an expert psychiatrist




Did you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety?

When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions ranging from ADHD to depression, anxiety, sleep disorders, OCD, dementia and beyond.
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Media Books     Paperback Book   (Book with soft cover and glued back)
Released February 5, 2023
ISBN13 9781803035840
Publishers Lorena J Keen
Pages 122
Dimensions 152 × 229 × 7 mm   ·   172 g
Language English  

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