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Marathon Countdown (Running Planet College of Running Book) Rick Morris
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Marathon Countdown (Running Planet College of Running Book)
Rick Morris
Marathon Countdown is a complete marathon planning, training and racing guide. Every marathon runner has unique goals, fitness levels and running experience. A single generic marathon training program cannot meet the needs of every runner. Readers of Marathon Countdown will learn how to design and build a marathon training program specifically for their goals and experience levels. Marathon countdown includes the basics of marathon training, a week by week training guide, marathon strength training and much more.
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | June 1, 2008 |
| ISBN13 | 9781931088022 |
| Publishers | Shamrock Cove Publishing, Inc. |
| Pages | 488 |
| Dimensions | 153 × 230 × 26 mm · 644 g |
| Language | English |
