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The Anxiety Healer's Guide: Coping Strategies and Mindfulness Techniques to Calm the Mind and Body Seponara, Alison, MS, LPC
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The Anxiety Healer's Guide: Coping Strategies and Mindfulness Techniques to Calm the Mind and Body
Seponara, Alison, MS, LPC
How can you begin holistically tackling your anxiety whenever the moment strikes? In THE ANXIETY HEALER'S GUIDE qualified counsellor and creator of the Instagram account @TheAnxietyHealer, Alison Seponara, brings her expertise and commitment to healing anxiety to the world. While the journey toward recovery might look different for everyone, this portable resource is full of concrete activities, t
256 pages
| Media | Books Hardcover Book (Book with hard spine and cover) |
| Released | May 12, 2022 |
| ISBN13 | 9781982177829 |
| Publishers | Simon & Schuster |
| Pages | 256 |
| Dimensions | 220 × 145 × 23 mm · 396 g |
