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Nutritious Diet Shaun Richmann
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Nutritious Diet
Shaun Richmann
The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used mainly to treat hard-to-control epilepsy in children. The diet forces the body to burn fats rather than carbohydrates.
inside this fantastic book, you will discover all you need to know and more, including:
-What the diet is and how it works
-How it can benefit you
-A 14-day meal plan
-Mistakes to avoid
-FAQ's
-Surviving 'keto flu
-Tips for eating out
-Recipes for every meal, sauces, dressings, and more...
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | August 15, 2021 |
| ISBN13 | 9798457165311 |
| Pages | 142 |
| Dimensions | 152 × 229 × 8 mm · 217 g |
| Language | English |