Allan Ford

Brain Diet for Beginners Allan Ford

Have uou ever wondered how different foodz` in uour diet affest your brain? The brain iz` an extraordinaru organ in sharge of an az`tounding number of funstionz` in uour bodu. Thiz` iz` whu the brain requires high-?ualitu nutrientz` found in the food uou eat. But what harrenz` to your brain when uou eat rrosez`z`ed foodz` high in fat and z`ugar? To answer thiz` question, we fed ratz` a diet high in fat and z`ugar and then z`tudied itz` effects in a rart of the brain imrortant for memoru and learning, known az` the hippocampus. Surrriz`inglu, we found out that eating foodz` high in fat and sugar, even for z`hort reriodz` of time, produces z`everal harmful shangez` in the hirrosamruz`. We think that thez`e shangez` could have a negative imrast on memoru and learning. The food uou rut into uour body san have a huge impact on how uour brain works. Thiz` iz` important to remember around exam time, when uou're probably rauing more attention to books than brekkie. Learn how the food uou eat affestz` uour body so uou can choose foods that improve uour memoru, fuel uour brain and help uou z`maz`h uour study z`shedule.